First name: Sandy
Last name: Vo
State: New York
Profession: Communication major, Business minor. Founder of Peer Academic Review Board for the school. Director of Communications for American Marketing Association. Proud intern at this awesome music company called Tunigo. If you’re a music lover, this will be your best friend for life.
When did you start working out?:
I started this new healthy lifestyle, working out and eating clean consistently late March last year. I didn’t start lifting until July though! I’ve seen tremendous changes ever since I started lifting. To think that I used to be the one who was scared of weights because it would make me bulky is too funny to even think about it. Start lifting ladies 😉
How many days a week do you work out?:
I work out 6 days a week and make sure to have one rest day for my body to recuperate. Some weeks I have ultra energy and find it hard to have a rest day. That’s what this lifestyle does to you though. It makes you feel so good, mentally and physically, that you start absolutely loving it. Being an ex-college party girl who was almost always hung over, working out and eating clean was non- existent in my life. When I started, I did it because I felt like I absolutely had to in order to get healthy. Now, I do it as a hobby more than anything. It’s incredible how much my mental state has changed since then too. It’s so worth ditching parties, cheesy pizza and liver killing alcohol for =).
How long is your average workout?:
My average workout is 1 hour. When I first started and had no clue what to do in the gym, I’d hog the elliptical for almost 2 hours and got super skinny, and fragile looking as a result. Now, lifting and having knowledge about the right kind of training, it only takes 1 hour of my life a day to get fit. There are no excuses there.
Favorite muscles to exercise:
I love working out my glutes because I have some pretty fun exercises for that, and I love seeing the changes week to week. I also love working my legs overall, and shoulders.
Least favorite muscles to exercise:
If I had to pick, I’d say chest because I’m not a huge fan of bench presses.
Do you have any fitness goals? If so, what are they?:
Yes! I’m actually competing for my very first show June 29th in Boston with the WBFF. After losing 30 pounds since I started this journey less than a year ago, it’s been rough to get my physique to where I wanted it. I was looking fragile and I wanted to be fit. So I started slowly upping my calories to gain weight but I did it the wrong way and I gained back all the weight. I couldn’t have asked for a better way to learn. I started prepping in January actually because I wanted to do this the healthiest way possible by giving myself time. So far I’ve learned that slow progress is the best kind of progress and real results take time. Patience is everything! I gained back all the weight because I was frustrated with not seeing the kind of results that I did. In January 23, I was 140. Now March 29, I am 128. Competing for me, has nothing to do about winning a trophy. That will be my cherry on top. It’s more about testing how strong your mind really is. Training for a show isn’t easy but it will be worth it in the end.
Do you have any fitness inspirations? If so, who are they?:
– Amanda Latona, super hot body with a kick ass personality.
– Justine Munro
– Andrea Brazier is also another gorgeous, hard body inspiration.
What supplements do you take or recommend?:
I only take multi vitamins, fish oil, vitamin d, iron (because I’m low on iron) and that’s it! I don’t believe in using fat burners and unnecessary supplements that may harm my body. All the nutrients that we need is in our food! Supplements are just that, they supplement our diet, not replace it.
Can you give a brief overview of your diet?:
Meal 1- 4 egg whites, 1 egg. 1/2 c oats
Meal 2- 1/2 c cottage cheese, blueberries
Meal 3- 3 oz chicken with small salad and 1/4 c brown rice
Meal 4- 3 oz chicken with small salad
Meal 5 -3 oz tilapia with veggies and sweet potato
Meal 6 – Protein shake
Of course I add my own little twist and turns to make my food super delicious. I turn meal one into scrumptious pancakes
Do you have any workouts that you specifically like, that you believe are very affective?:
HIIT is very affective. I’m talking about a lot of calories and fat burned in a short amount of time. It’s also fun to play around with the intensity and challenge yourself. Normal steady cardio is boring. I find myself seeing the most progress with high intensity interval training always.
How much cardio do you do? (Per day or per week):
Because I am prepping for a show right now, I do cardio 6 days a week. I do one session in the morning and one after lifting.
Do you have any tips for people who are trying to reach their fitness goals?:
Start by believing in yourself. Believe that you can achieve that physique that you have always dreamed of, but more importantly, believe that you have that strong mentality and power inside of you to do absolutely anything. Back then, running at 8.0 mph for even 20 seconds was impossible to me. It was impossible because I limited myself. But once I tapped into that power I knew I always had inside of me, I finished a mile in 6 min and 30 sec. I’ll never forget how accomplished I felt. Another super important tip is be patient! All your hard work will pay off if you are willing to be patient for it. The small progresses are the best. Learn to love them, reward yourself for them versus picking on yourself for not seeing any changes. I promise you that you can wait just a little bit longer while continuing to do what you do, you WILL get there!
Do you have any other things you would like to say? (Comments, Suggestions, etc)?:
I’m currently in the making of my own incredible fitness journey and I have yet to be at the level that I want to be at but looking back, the fact that I have made it this far is what thrills me the most. I’m super excited to see how far I am going to take myself with this show coming up! I’m taking my readers a long with me through my journey on Youtube as well, so feel free to watch me go!
Did you like this Feature Friday Inspiration? Do you want to know more about Sandy Vo? Do you think you have what it takes to be my next Feature Friday Inspiration? Email me at firstname.lastname@example.org