Good Carbs vs Bad Carbs

goodandbadcarbs
I think most of us have heard the terms ‘good carbs’ and ‘bad carbs’ before, but do we actually know what they mean. To make it as simple as possible, ‘Good Carbs’ come from foods that also have a good source of fiber. For example, fruit, vegetables, whole grains, beans, etc. ‘Bad Carbs’ come from foods with little to no fiber content, such as white bread, white rice, etc. Fiber allows the body to slowly digest the carbs that we consume which leads to more stable blood sugar. If we eat food high in carbs and low in fiber, we quickly digest the carbs which then causes spikes in our blood pressure.
One other major thing to understand about good carbs and bad carbs is the composition of the carbs themselves. When carbs are digested, they are broken down into glucose (sugar) which the body needs for energy. During digestion, the body will break down any carb it is given into glucose; however, because of the fiber and other nutritional value with good carbs, the body is taking in more than just glucose. With bad carbs, the body is only quickly converting the carbs to glucose with no other vitamins or minerals to digest; therefore the calories being consumed can be considered ’empty’ calories and not beneficial.

The moral of the story is:
1. Stay away from foods high in carbs, but low in fiber.
2. It is healthy to eat ‘good carbs’ (aka. foods with vitamins, minerals, and fiber)

I hope this article helped. If you have any comments, questions, concerns, or ideas for other blog post, email me at corestrengthalec@gmail.com .

A Better Way To Eat Almonds

Did you Know…

You can get more out of your almonds by soaking them in water.

Almonds are one of my go to foods to snack on because they are high in protein, fatty acids, omega-3 and fiber. Almonds are also considered a Superfood because of the high levels of Vitamin E, Antioxidants, and they help curve your hunger. After doing some research I found out that soaking almonds actually helps you absorb more of the nutrients the almonds have to offer, but how?

Almonds2

The brown skin on an almond protects it until the correct levels of sunlight and moisture allow it to germinate. Because of this, eating an almond without allowing it to get proper moisture makes it harder to digest. When the almond is soaked; however, the outer brown skin is penetrated and the almond releases enzymes. When eating an almond that has been allowed to take in such moisture, you are able to digest the almond more efficiently and absorb the healthy nutrients the almond has to offer.

How to soak an Almond:
This is very easy. It is recommended to put the almonds in a bowl of purified water. Cover the almonds with 2 cups of water per 1/2 cup of almonds. Soak the almonds in the bowl overnight (10-12 hours). After the 10-12 hours, drain the almonds and eat or store them. You can store the almonds in the refrigerator for about one week. The almonds are soft, sweet, and they taste great!

Apparently, if you would like to sprout your almonds, simply soak you almonds overnight and place them in a glass jar with a lid in the refrigerator. After a few days, the almonds should begin to sprout (about 1/8-inch sprout should show). A sprouted almond can be more beneficial than a soaked almond because they are easier to digest and they also release lipase (an enzyme that helps digest fat). I have not tried this, but would like to very soon. If you have, please let me know what you think!

Do you like this post? Do you have any other ideas for posts? If you have any questions or comments please email me at corestrengthalec@gmail.com!