Progression Workouts

Do you have specific goals you want to reach, but don’t know how to achieve them? This page will show you the progression you should take in order to reach some of the more difficult fitness goals.

Learn How to do a Handstand Pushup!
Step 1: Shoulder Pushups
Step 2: Raised Shoulder Pushups
Step 3: Wall Walks
Step 4: Partial Handstand Pushup
Step 5: Handstand Negatives
Step 6: Handstand Pushup

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