Let me be the first to say that I am not a great cook. I have a really bad habit of over cooking food, I don’t usually know what spices go well in what recipes, and I tend to ‘eyeball’ measurements incorrectly. With this said, my turkey meatball recipe is really easy and it makes a pretty tasty and healthy meal. This recipe makes 12-15 meatballs.
Prep: 10 minutes
Cooking Time: 20 minutes
1 lb of extra lean ground turkey
1/2 cup of rolled oats
1 egg white
1/3 cup Dried Cranberries
Pinch of Salt
4 TBSP of Parmesan Cheese
Dash of Rosemary
1.Preheat the oven to 350 degrees F (175 degrees C). Grease a large pan with olive oil or cooking spray, and place it in the oven while preheating.
2. Quickly dice the dried cranberries on a cutting board.
3. In a large bowl, mix together the ground turkey, oats, egg, egg white, cranberries, and any other optional ingredients.
4. Using your hands, or an ice cream scoop if possible, form the meat into golf ball sized meatballs (about 1-1.5 inches in diameter). Place the meatballs about 1 inch apart on the pan.
5. Bake for 12-15 minutes in the preheated oven, then turn them over, and continue baking for 5-8 more minutes. The meatballs should look light brown on the outside. Cut into one meatball to make sure they have been cooked entirely through.
6. Let the meatballs cool and serve with vegetables, pasta, or any way you would like it.
– I like to double the batch and save the meatballs for my meals for the week. The cranberries make the meatballs a little sweet, so when I reheat them, I like to rub a tiny bit of coconut oil on the outsides of the meatballs and heat them up in the microwave or oven. I usually have about 5-6 meatballs with a side of vegetables (asparagus or green beans with a little coconut oil are my favorites to have with these meatballs).
Let me know if you like this recipe. Do you have any healthy recipes you would like to share? Contact me at firstname.lastname@example.org with questions, comments, and ideas for future topics.