Once you have mastered the regular Shoulder Pushup, it is now time to increase the difficulty. These Raised Shoulder Pushups are the second step in the progression toward achieving handstand pushups. This exercise will help activate and strengthen the muscles in your back, shoulders, arms and core that you need to perform the more difficult handstand pushup.
To Perform Raised Shoulder Pushups:
1. While facing the forward, start by putting your hand on the ground and legs up on a raised surface behind you(bench or table).
2. Straighten your legs and straighten your back to create and ‘L’ Shape with your body. You will need to activate your core to hold this position.
3. Bend at the elbows and lower so your head is just above the floor.
4. Push back up to straighten your arms and return to the ‘L’ position.
5. Repeat Steps 3 and 4 for the allotted amount of reps.
1. If you have not tried regular shoulder pushups prior to this exercise, please Click Here to see how to perform a shoulder pushup.
2. Keep your back and legs straight to activate your shoulders, core and lats correctly.
3. Really use your core to keep the ‘L” shape in your body. Do not let your hips droop.
4. The tall the surface the harder the exercise is, so try starting with something that is only a few inches off the ground first and then work your way up to a taller surface such as a table.
5. Keep your neck in line with your spine. Don’t lift your head to look at the floor. That will cause unnecessary tension.
Have you tried Raised Shoulder Pushups? Are you working on getting handstand pushups? Contact me at firstname.lastname@example.org with questions, comments, stories, or ideas for other topics.