First name: Jerdani
Last name: Kraja
City: San Diego
Profession: Fitness Model and Revlabs Athelete Manager
Are you signed to any agencies or do you do promotions for any companies?
When did you start working out?:
I started working out freshman year of high school when I was 14 years old.
How many days a week do you work out?:
I usually work out 6 days a week.
How long is your average workout?:
About 2 hours.
Favorite muscles to exercise:
Biceps and Triceps
Least favorite muscles to exercise:
Chest, its boring to me.
When did you start competing?:
I started competing when I was 19 years old, while being active in the military.
Do you have any fitness goals? If so, what are they?:
There is a pro show in November, but my ultimate goal is to be one day competing at Mr. Olympia.
Do you have any fitness inspirations? If so, who are they?:
I have two. Gregg Plitt is someone who I have looked up to for a while now. My other inspiration is also my best friend, owner, and mentor. He is the president RevLabs, Joshua Nussbaum.
What supplements do you take or recommend?:
For my pre workout I take RevLabs Endorev. It’s like crack, and I need a tough pre workout. For my protein shakes, I use RevLabs protein and testosterone booster. It makes me feel great and brings my workouts and results to the next level. I also take any BCAAs or glutamine.
Can you give a brief overview of your diet?:
I try to eat 6 meals a day, spaced 3 hours apart. I also have 2 shakes a day.
Do you have any workouts that you specifically like, that you believe are very affective?:
I believe in super setting and drop setting everything I do.
Do you have any tips for people who are trying to reach their fitness goals?:
It takes time… be patient. Consistency is key.
Do you have any other things you would like to say?(Comments, suggestions, etc)?:
I love people and helping, so feel free to hit me up for anything.
Did you like this week’s Feature Friday, Jerdani Kraja? Would you or someone you know like to be featured? Contact me at firstname.lastname@example.org for questions, comments, or ideas for other topics.