First name: Jerdani
Last name: Kraja
City: San Diego
Profession: Fitness Model and Revlabs Athelete Manager
Are you signed to any agencies or do you do promotions for any companies?
When did you start working out?:
I started working out freshman year of high school when I was 14 years old.
How many days a week do you work out?:
I usually work out 6 days a week.
How long is your average workout?:
About 2 hours.
Favorite muscles to exercise:
Biceps and Triceps
Least favorite muscles to exercise:
Chest, its boring to me.
When did you start competing?:
I started competing when I was 19 years old, while being active in the military.
Do you have any fitness goals? If so, what are they?:
There is a pro show in November, but my ultimate goal is to be one day competing at Mr. Olympia.
Do you have any fitness inspirations? If so, who are they?:
I have two. Gregg Plitt is someone who I have looked up to for a while now. My other inspiration is also my best friend, owner, and mentor. He is the president RevLabs, Joshua Nussbaum.
What supplements do you take or recommend?:
For my pre workout I take RevLabs Endorev. It’s like crack, and I need a tough pre workout. For my protein shakes, I use RevLabs protein and testosterone booster. It makes me feel great and brings my workouts and results to the next level. I also take any BCAAs or glutamine.
Can you give a brief overview of your diet?:
I try to eat 6 meals a day, spaced 3 hours apart. I also have 2 shakes a day.
Do you have any workouts that you specifically like, that you believe are very affective?:
I believe in super setting and drop setting everything I do.
Do you have any tips for people who are trying to reach their fitness goals?:
It takes time… be patient. Consistency is key.
Do you have any other things you would like to say?(Comments, suggestions, etc)?:
I love people and helping, so feel free to hit me up for anything.
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