When did you start working out?:
I started working out in 2005.
How many days a week do you work out?:
6 days week.
How long is your average workout?:
My average workout is about 1 hour.
Do you play any sports?:
I used to play rugby, but now only get time for the gym.
Do you have any fitness goals? If so, what are they?:
I would like to reach an aesthetically balanced physique and build ultimate muscle strength and tone.
What supplements do you take or recommend?:
I don’t take any supplements. I follow a strict diet plan.
Can you give a brief overview of your diet?:
I follow a food plan based on the Mineral Body science. It’s a fairly new and relatively unknown science but I’ve been following it on a trial basis for the last 6 years and have only benefitted from it. It’s a complex eating plan to explain and I will be publishing more details on this science via my personal website and Tumblr blog soon.
Does your diet consist of cheat meals? If so, how often do you have one?:
No cheat meals really.
What is your personal website?:
My personal website is http://www.johanstephan.co.za although it’s currently being upgraded.
What are you a TV Producer for?:
I produce fitness videos, but this site is also being upgraded. The website is http://www.getfittv.co.za.
How much cardio do you do? (Per day or per week):
I don’t do any cardio.
Do you model? If so, what have you been featured in?:
I have only done exhibitions for major photographers in South Africa.
What has been your biggest fitness accomplishment so far?:
Launching my own fitness media site GetFitTV, which will soon be completely revamped and relaunched.
Do you have any tips for people who are trying to reach their fitness goals?:
Make realistic, short-term goals and reach them first before giving up on bigger goals that are often unrealistically set.
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