Lets face it… DIETS SUCK! No one really likes going on a diet. We all wish that we can eat whatever we wanted and still maintain amazing bodies. Unfortunately that is not how the world works and we have to watch what we eat, not only to look good, but also to lead a healthy lifestyle.
After doing some research, it is estimated that about 80% of weight loss New Years Resolutions fail. There are many theories as to why, but I have suggestions on how to reach your goals and not be part of that 80%.
My First Suggestion: Don’t say your goal is “To lose weight!”
You are already setting yourself up for failure because you are really not giving yourself a defined goal. Losing a pound and losing 30 pounds is a big difference, but technically in both situations, you have lost weight. You need to give yourself something to really aim for. For example, a good goal to set would be, I want to lose 15 pounds in 90 days. With this you have set a real goal and something to really aim for. This will put your mind in the right place to achieve success.
My Second Suggestion: Don’t set a goal that is too far in the future.
Setting a weight loss goal a year from now is not as affective as setting one two months from now. Why? If you have a goal to reach in ten months, you are more likely going to forget about it and make some bad diet and exercise choices than if you have a goal to reach in 2 weeks. If you would like to set a big goal, such as losing 50 pounds by the end of the year, or being able to bench press 100 more pounds by the end of the year, that is fine, but you must achieve those goals by setting smaller more frequent ones in between (ex: I will lose 5 pounds this month, I will bench press 10 more pounds this month)
My Third Suggestion: Don’t wait until January 1st to start a new goal.
According to an article by John Norcross that was published in the Journal of Clinical Psychology, approximately 50% of Americans make New Years Resolutions. I hate New Years Resolutions because it gives people an excuse to slack off until January 1st. If you want to be healthy and fit, START NOW! There is no better time to start. You are not getting any younger and you are just wasting time if you are putting it off for a specific date. Being healthy is a lifestyle, not a goal to reach! So start making better decisions now and you will be able to maintain a healthier lifestyle in the future.
Any questions or concerns? Want to know more about this topic? Contact me at firstname.lastname@example.org