First name: Felipe
Last name: Camargo
City: São Paulo
Height: 173cm (5’8″)
Weight: 70kg (154lbs)
Profession: Marketing Analyst
When did you start working out?:
I started working out when I was 15 years old.
How many days a week do you work out?:
6 – 7 times a week.
How long is your average workout?:
My normal workout is about 1 hour, but 1 hour and half with cardio.
Favorite muscles to exercise:
Chest and biceps
Least favorite muscles to exercise:
Do you have any fitness goals? If so, what are they?:
I would like to prepare for Men’s physique competitions. For me, that means more muscular quality and increasing my weight.
What supplements do you take or recommend?:
Supplements are very important for an intense workout routine. I take whey protein isolate, glutamine, MCT, BCAA, chrome, vit C, B, D. But it’s not news that the most important thing in your routine is the DIET.
Can you give a brief overview of your diet?:
I eat most of the basics. I eat chicken or meat for protein and sweet potatoes or brown rice for carbs. Right now I want to gain weight, so I have 7 meals a day that have a total of about 300g of carbs and 180g of protein.
Do you have any workouts that you specifically like, that you believe are very affective?:
Not really, each body part needs a different type of stimulation. What you really need to do is push every workout to the limit, always give your best, and train like it is your last workout.
What fitness goals would you like to achieve in the future?:
I want to truly be an inspiration for everyone that has fitness goals. I want to be like the ones who inspire me today.
Do you have any tips for people who are trying to reach their fitness goals?:
Focus on your goals. Find a good professional to help you get where you want to be. Learn as much as you can with them and never give up on this.
Did you like this week’s Feature Friday, Felipe Camargo? Would you or someone you know liked to be featured? Contact me at firstname.lastname@example.org for questions, comments, or ideas for other topics.