When did you start working out?:
When I was 21.
How many days a week do you work out?:
I do weights 5 days a week and I do cardio 6 days a week.
How long is your average workout?:
Usually 90 min
Favorite muscles to exercise:
Least favorite muscles to exercise:
Do you have any fitness goals? If so, what are they?:
I’m constantly trying to better myself and my symmetry, and I’m currently competing for my IFBB Pro Card.
Do you have any fitness inspirations? If so, who are they?:
Jaco De Bruyn
What supplements do you take or recommend?:
I think people misunderstand what supplements are for. They are intended to supplement any areas that your diet is lacking. I tend to only take supplements when I’m dieting down so that I still get the nutients that I’m lacking.
Can you give a brief overview of your diet?:
It’s constantly changing, so that I won’t plateau. It generally consists of around 45-50% of kilocalories from carbs, 30-35% of kcal from proteins, and 15-20% of kcal from fats.
Do you have any workouts that you specifically like, that you believe are very affective?:
You can’t have a good physique if you focus too much on one thing. Variety is the spice of life when it comes to me working out. I have lately been obsessed with lateral raise drop sets though.
Do you have any tips for people who are trying to reach their fitness goals?:
Keep with it. Consistency is the magic ingredient!
Do you have any other things you would like to say?(Comments, suggestions, etc)?:
I get a lot of questions from people who have all sorts of strange ideas of things they’ve heard… I think the biggest misnomer that people have is that low carb is always the way to go. If you’re looking to build muscle, you can’t pack on muscle without eating carbs, and cutting them out actually makes gaining muscle pretty difficult.