Starbucks Lunches and Treats

Chicken and Hummus Bistro Box
A few days ago I wrote a post about the breakfast options at Starbucks, but now I want to discuss the other food options that Starbucks has to offer. Sometimes when you are in a pinch or when you need your mid-day coffee to wake yourself up, Starbucks food is all you have to choose from. After looking over some of the nutritional information that Starbucks has to offer, I have found the good, the bad, and the ugly of what to have at Starbucks.

Yes – Chicken & Hummus Bistro Box
No – Protein Bistro Box, Cheese & Fruit Bistro Box

The Chicken and Hummus Bistro Box that Starbucks has to offer is actually a pretty good choice when you are really in the need for something quick and healthy. Although I would not recommend it if you are really in the mood for a meal since it only has 260 calories, it only has 7g of fat (1g of saturated fat), 25g of carbs, 5g of fiber, 2g of sugar, and 20g of protein. It seems to be a pretty well balanced snack with a lot of good attributes. I would steer away from the Protein Bistro box mainly because it has 19g of fat and only 13g of protein. I would expect the “Protein” box to have the most protein of all the bistro boxes, but it actually has 7g less than the Chicken and Hummus box. I would also stay away from the Fruit & Cheese Bistro Box mainly because of its high fat content. This one box has 480 calories, 250 of which are from fat (28g of total fat, 10g of saturated fat, 0.5g of trans fat). One other box Starbucks offers is the Goat Cheese & Garden Veggies Bistro Box. This isn’t a horrible choice since it only has 220 calories and 10g of fat, but I still would suggest going with the Chicken & Hummus Bistro Box over the Goat Cheese & Garden Veggies Bistro Box.

No – Egg Salad Sandwich, Roasted Tomato & Mozzarella Panini
Starbucks offers a variety of Paninis and Sandwiches. I would not highly suggest purchasing any of these choices unless you really are in need of some more filling food. The Paninis and Sandwiches range from 340-460 calories, 10-27g of fat, 630-1140mg of sodium, 35-47g of carbs, and 15-33g of protein. The choices I would strongly stay away from would be the Egg Salad Sandwich and the Roasted Tomato & Mozzarella Panini. The Egg Salad Sandwich has 460 calories, 240 of which are from fat (27g of fat) and 22g of protein and the Roasted Tomato & Mozzarella Panini is 390 calories, 160 of which are from fat (18g of fat) and 15g of protein. All of the other sandwich choices are a little more reasonable with less fat content and higher amounts of protein.

Marshmallow Dream Bar

None except the Marshmallow Dream Bar if you need a treat.
Starbucks offers many different Loaves, Coffee Cakes, brownies, Cookies, Cake Pops, and Bars. Now although these may be tempting, you have to realize that none of these choices are actually good for you. It would be much better to get real food with high nutritional value than a Double Chocolate Brownie with 24g of fat. Even a Birthday Cake Pop, which literally can be eaten in one big bite has 170 calories, 9g of fat, 22g of carbs, and 18g of sugar. Is that worth it?
Now some of you may be saying, “But Starbucks has Reduced-Fat Options!” Now this may be true, but the Reduced-Fat Banana Chocolate Chip Coffee Cake, Very Berry Coffee Cake, and Cinnamon Swirl Coffee Cake still have 8-10g of fat, 59-80g of carbs, and 31-50g of sugar. With that said, I personally don’t think these options are worth it because the nutritional value just does not weigh out the flaws.
The one treat I do say it is ok to have, on a VERY RARE occasion, would be the Marshmallow Dream Bar. Why? The Marshmallow Dream bar does not have much nutritional value at all, but it also has the least detrimental effects as well. The Dream Bar only has 210 calories, 4g of fat, 43g of carbs, and 15g of sugar. If you MUST get a treat, go with this choice above all the backed goods.

Hope you find this post helpful for the next time you need to eat at Starbucks! Any questions or concerns? Email me at

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