First name: Mirella
Last name: Mikaela
Height: 161 cm (about 5’3″)
Weight: 48 kg (about 106lbs)
Profession: Law student
When did you start working out?:
I’ve always been active, going for power walks etc., but started going to the gym in November 2012.
How many days a week do you work out?:
About 5-6 days a week.
How long is your average workout?:
About 1.5 hours.
Favorite muscles to exercise:
All the body! I primarily take classes like Body Pump and Circuit Training (kind of like Crossfit.) Sometimes I box and do yoga.
Least favorite muscles to exercise:
I don’t have one that I don’t like.
You have very defined core muscles. Is there a specific class or workout you believe helps you achieve these results?:
Core is included in all the classes I take, so that’s probably why. I also go horseback riding once a week which is super core-strengthening.
Do you have any fitness goals? If so, what are they?:
To be strong, healthy, and happy!
What supplements do you take or recommend?:
I don’t take any.
Can you give a brief overview of your diet?:
A lot of proteins & vegetables.
Do you have any guilty pleasures/cheat meals?:
A lot of them! To mention one, I’m in love with dark chocolate.
Do you have any workouts that you specifically like, that you believe are very affective?:
See above (the classes.)
Do you have a favorite workout class that you like to take?
Body Pump and Circuit Training, kind of like Crossfit.
Why is it your favorite?:
You workout your whole body
How much cardio do you do? (Per day or per week):
I have a dog so I walk at least 40 min/ day. Sometimes I run on the treadmill after a class as well. How long depends on how I feel that day.
How did you be come flexible?:
Yoga! And I did gymnastics as a kid.
Do you have any specific advice for women who are looking to hit the gym harder?:
Find The kind of workout/exercise YOU enjoy. It’s not a pain in the ass, it’s actually really fun!
Do you have any tips for people who are trying to reach their fitness goals?:
Just the regular: clean eating, exercising And dedication. You won’t see results right away. Don’t give up.
Did you enjoy this Feature Friday Fitness Inspiration? Do you have any more questions for Mirella? Do you want to be featured as one of my Feature Friday Fitness Inspirations? Email me at firstname.lastname@example.org